If you are not used to a high-fibre diet, it may be best to increase the amount of fibre you eat gradually. Try to eat a balanced diet containing high-fibre foods such as wholemeal and wholegrain breads and cereals, fruit and vegetables, brown rice and wholemeal pasta.Most sorts of drink will do but, as a start, try just drinking a glass of water 3-4 times a day in addition to what you normally drink. ![]() Adults should aim to drink at least two litres (about 8-10 cups) of fluid per day. It is important for you to drink plenty while you are constipated.It is available to buy without a prescription at pharmacies and other retail outlets. It usually has an effect within 8-12 hours. Senna works by encouraging the muscles in your bowel to move stools through your body. You could be recommended senna as a laxative to help relieve constipation if you cannot increase the fibre in your diet, or if this is insufficient. ![]() Often, increasing the amount of fibre in your diet (such as by eating more fruit, vegetables, cereals, and wholemeal bread) and drinking plenty of water each day can effectively prevent or relieve constipation. Some conditions (such as pregnancy) can cause constipation, as can a lack of exercise or movement (such as being ill in bed) and some medicines. Not eating enough fibre or not drinking enough fluid can cause constipation. ![]() Constipation can be caused by a number of things. It can mean either going to the toilet less often than usual to empty your bowels, or passing hard or painful stools.
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